SERVICES

PRIVATE OR GROUP SESSIONS

In a fully equipped studio or in the comfort of your own home, we will align the body and activate deep, finite muscles as well as increase strength, flexibility, and mobility.

 All sessions are tailored to your needs.

  • Improve and maintain functional strength, flexibility, and core stability.

  • Injury prevention and rehabilitation including:

Back injuries, such as herniated Discs, foot issues such as planter fasciitis, or Achilles tendinitis, or general aches and pains.

  • Perinatal Pilates for all stages of pregnancy.

  • Healing for mind and body. 

WAYS TO STUDY

All sessions by appointment only. CONTACT for more information or
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In-Studio Session

With a fully equipped studio we will activate and align your body focusing on strength, flexibility, and your personal goals.  

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Reiki Healing

Private, in-studio, or in-home sessions. As a Reiki Master Samantha will use the Japanese healing modality to promote mending from the inside out. This can be focused on but not limited to physical and emotional trauma, aiding the immune system, inducing relaxation, and relieving stress.

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In-Home Session

All in-home private sessions are mat based and meet all demands of Pilates practice. Recommendations for extra equipment can be made for your home gym but are not necessary to achieve goals.

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Long Distance Reiki Healing

Meet Reiki Master Samantha via Zoom to experience Reiki healing in the privacy of your own home. 

 

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Corporate Classes

Studies have proven that employees are happier and more productive when Workplace Health Programs are in place. Schedule your classes today.

 

Read the CDC's research >

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Anatomy Assessment for Children

In-studio or in-home session designed to assess postural improvements, Increase focus, athletic abilities, and confidence.

*Parent or legal guardian present.

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Interested in more information 

or want to schedule a session? 

Contact me today!

​© 2015 Samantha Pell Pilates