PRIVATE OR GROUP SESSIONS
In the comfort of your own home or via Zoom, we will align the body and activate deep, finite muscles as well as increase strength, flexibility, and mobility.
All sessions are tailored to your needs.
Improve and maintain functional strength, flexibility, and core stability.
Injury prevention and rehabilitation including:
Back injuries, such as herniated Discs, foot issues such as planter fasciitis, or Achilles tendinitis, or general aches and pains.
Perinatal Pilates for all stages of pregnancy.
Healing for mind and body.
WAYS TO STUDY
Interested in more information
or want to schedule a session?
Contact me today!