PRIVATE OR GROUP SESSIONS
In the comfort of your own home or via Zoom, we will align the body and activate deep, finite muscles as well as increase strength, flexibility, and mobility.
All sessions are tailored to your needs.
Improve and maintain functional strength, flexibility, and core stability.
Injury prevention and rehabilitation including:
Back injuries, such as herniated Discs, foot issues such as planter fasciitis, or Achilles tendinitis, or general aches and pains.
Perinatal Pilates for all stages of pregnancy.
Healing for mind and body.
WAYS TO STUDY
Corporate Pilates Classes
Studies have proven that employees are happier and more productive when Workplace Health Programs are in place. Schedule your classes today.
Read the CDC's research >
In-Home Therapeutic Reiki
Reiki Master Samantha will use the Japanese healing modality to promote mending from the inside out. This can be focused on but not limited to physical and emotional trauma, aiding the immune system, inducing relaxation, and relieving stress.
Parasympathetic Pilates Private & Duet
Activate and align your body focusing on strength, flexibility, and your personal goals. All sessions are mat based and meet all demands of Pilates practice. Recommendations for extra equipment can be made for your home gym but are not necessary to achieve goals.
Meet Reiki Master Samantha via Zoom to experience Reiki healing in the privacy of your own home. Using the Japanese healing modality to promote mending from the inside out this session can be focused on but not limited to physical and emotional trauma, aiding the immune system, inducing relaxation, and relieving stress.
Interested in more information
or want to schedule a session?
Contact me today!